I get random fits of Anxiety. I will just worry for hours sometimes days about something I have little to no control over. Last night it was income and if I'd be able to may my May 14th goal ( I really need to make that goal). At the very least I need to get out of where I am right now it's just unhealthy.
It's nothing I can change at the moment. So what do you guys do when you get stressed out?
I've set a few goals, I just have no clue how to reach them today. A few weeks ago I plotted out and budgeted and was not that far off my goal. Today I tried to do it again and just was so far off from the outline a couple weeks ago. Which just means I'll end up doing it 8 times today.
Anyone know any good stress relief techniques?
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